The Benefits of Rice Bran Oil are Good for the Skin – Bran is often used as an ingredient for animal feed. However, did you know that rice bran can also be processed into oil? Through the process of extraction and refining, oil can be produced from rice bran.
Rice bran oil or rice bran oil has been used as cooking oil in several Asian countries such as South Korea, Japan, China and India. Not without reason, but this oil does have a number of health benefits. Anything? Check out the following reviews.
1. Lowering the risk of cancer
In a study published in the journal Evidence-based Complementary and Alternative Medicine in 2015, it was stated that tocotrienols from bran oil were able to protect human and animal cells exposed to high levels of ionizing radiation.
2. Relieves inflammation in the body
There is a compound contained in rice bran oil, which has been shown to reduce inflammation in the body.
According to a study in the journal Biochemical and Biophysical Research Communications in 2017, the way these substances work is by holding down several enzymes that trigger inflammation in the body.
In addition, based on a study in the Journal of Agricultural and Food Chemistry in 2012, this orizanol substance, after being researched, was able to reduce inflammation in blood vessels and lining of the heart. This inflammation can lead to hardening and narrowing of the arteries.
3. Maintain healthy skin
According to a study in the journal Pharmaceutical Biology in 2012, participants experienced a surprising increase in skin brightness and elasticity after using gels and creams containing bran extract, which were applied twice a day for 28 days.
Also Read: Some Local Olive Oil Recommendations
4. Reducing the risk of type 2 diabetes
How not, launching WebMD, bran oil is said to be effective in reducing high blood sugar levels.
In a randomized study, a mixture of rice bran oil as much as 80 percent and sesame oil 20 percent showed a significant reduction in blood sugar content when testing blood sugar and postprandial (the amount of sugar in the blood after meals) after 4 weeks.
5. Maintain heart health
Based on a study published in the Journal of International Medical Research in 2009, rice bran oil has been shown to significantly reduce levels of low-density lipoprotein (LDL) or bad cholesterol.
In addition, based on a study in the Journal of Research in Medical Sciences in 2012, people with hyperlipidemia or high cholesterol who follow a low-calorie diet with 2 tablespoons (30 ml) of bran oil per day have produced positive results.
How, awesome, right, the health benefits that rice bran oil offers? You can use it as a substitute for palm oil which is commonly used for sauteing, you know. Healthier!