Recognize the Benefits of Fragrant Root Oil – Like oil in general, vetiver oil also has many good health benefits. Not only can it be used for the outside of the body, but it can also be used for health in the body that needs it to be drunk. Vetiver is one of the plants that are widely cultivated in the tropics, including Indonesia. Plants that have a long stem shape is famous for its distinctive aroma. No wonder, if the vetiver is often used for making perfumes, air fresheners, to body care. This plant which is still in the same clump with lemongrass is also known as java vetiver oil, because it is widely found in the provinces of Central Java and West Java. Besides being able to be used as a room freshener, vetiver also has a myriad of health benefits. Therefore, the vetiver plant is widely used for herbal medicine.
1. Can help overcome sleep apnea and insomnia
Sleep apnea and insomnia are sleep disorders that can interfere with a person’s sleep quality. Generally this occurs when there is a malfunction in the central nervous system, peripheral nervous system, or the respiratory system. What is clear, lack of sleep or sleep that is not soundly can have a bad impact on health and daily activities.
Reported by Stylecraze, vetiver oil can help overcome sleep apnea and insomnia, lo. Because, vetiver oil can activate the olfactory center in the brain to improve sleep quality, reduce snoring, and treat headaches. Inhaling this oil can also improve breathing patterns during sleep at night, so that you sleep well and have quality.
2. Improve alertness and brain function
Based on an animal study, it was found that animals who inhaled vetiver oil experienced increased alertness and brain function. This effect may also be experienced by humans, which can help the brain be more awake and focus on what is being done and increase alertness, citing Healthline. Even so, further research on humans is still needed.
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3. Help treat ADHD
To quote Dr. Ax, a 2001 study found that vetiver oil was effective in treating children with attention deficit hyperactivity disorder (ADHD).
The study involved 40 children with an age range of 6-12 years and the study was conducted for 2 years. A total of 20 children were diagnosed with ADHD, while the other 20 children were a control group without ADHD.
The study found that the calming effects of vetiver oil can help children fight symptoms of ADHD and attention deficit disorder (ADD), which include difficulty concentrating, reduced focus, easily distracted, difficulty organizing and following directions, impatience, and restless behavior. .
4. Increase sexual arousal
Vetiver oil is also known for its aphrodisiac benefits and has been used in various traditional medicines, including Ayurveda, to combine with other essential oils to increase sex drive.
As explained on the Stylecraze page, the calming effect of the aroma of vetiver oil may be the reason for its effectiveness in increasing sex drive. Its calming aroma can also reduce cortisol-induced stress levels in the body and stimulate the brain to release testosterone, estrogen, and other hormones that can trigger sexual desire.