BENEFITS OF COOKING OIL FOR BODY HEALTH – Cooking oil is not always bad for health. There are also benefits of cooking oil for the body, you know! Find out here. The use of cooking oil is often associated with an increased risk of various diseases. In fact, cooking oil also has benefits for the
health of the body, you know. Although fried foods can indeed increase cholesterol levels, this bad effect will actually only occur if you use the wrong cooking oil or eat food in large portions and too
often. Well, if you eat fried dishes that are processed with the right oil, these risks can be minimized. Here are some of the benefits of cooking oil for the health of the body:
Supports Heart and Blood Vessel Health
If you want a healthy heart and blood vessels, choose olive oil instead of regular cooking oil. Although the price is more expensive, olive oil contains unsaturated fats and antioxidants. However, olive oil is not suitable for deep frying food. This is because olive oil has a low boiling point, so it is better used for baking, making stir-fries with less oil, or as a salad mix.
Good for Skin Health.
Using the right cooking oil is also beneficial for supporting skin health. You can choose corn oil which is rich in vitamin E. Consuming 1 tablespoon of corn oil per day can meet 15 percent of daily vitamin E needs. Then, this oil has a higher boiling point, making it suitable for frying food even with the deep frying method. One tablespoon of corn oil contains 14 grams of total fat. The proportions are 1.8 grams of saturated fat, 3.8 grams of monounsaturated fat, and 7 grams of polyunsaturated fat.
Some types of oil contain lower calories and saturated fat, so they can support your diet. Well, canola oil can be an option because it is high in omega-3 and omega-6 acids. The content of saturated fat in canola oil is lower than olive oil and corn oil. One tablespoon of canola oil has 14 grams of total fat (1 gram saturated fat, 9 grams monounsaturated fat, and 3.9 grams polyunsaturated fat). The taste of canola oil tends to be more neutral and is suitable for a variety of dishes. Even so, this oil is not recommended for cooking at high temperatures so it is not suitable for frying or grilling. Because, when heated, canola oil can undergo oxidation which reacts with oxygen to form free radicals and trigger inflammation.