5 Benefits of Pure and Healthy Coconut Oil – Virgin coconut oil (VCO) is a healthy oil that is extracted from fresh coconut, without chemical additives and without high temperature. This process maintains its natural content, phenolic compounds. Therefore, virgin coconut oil has potential as an antioxidant.
Even though it has been used widely and popularly, there are still many health benefits of virgin coconut oil. Many studies have shown that by adding virgin coconut oil to food, it can help maintain and improve health, well-being, even down to sex life!
1. Improve heart health
Although there are “fat” frills, the saturated fat in coconut oil works in a different way than that found in animal foods such as butter, cream, cheese and meat.
According to a study in the journal Evidence-Based Complementary and Alternative Medicine in 2017, it was stated that coconut oil can increase high-density lipoprotein (HDL), aka good cholesterol in the body.
By increasing HDL and changing the ratio of HDL to low-density lipoprotein (LDL) or bad cholesterol,
2. Helps reduce hunger
The content of medium-chain triglycerides (MCT) in coconut oil can increase the number of calories burned by the body, compared to long chain fatty acids. This is contained in a report in the Journal of the Academy of Nutrition and Dietetics 2015.
One study found that consuming 15-30 grams of MCTs per day increased 24-hour energy expenditure by 5 percent, as published in the European Journal of Clinical Nutrition in 1996.
However, keep in mind that coconut oil is high in calories and can cause weight gain when consumed in large amounts.
3. Kills bacteria
Another benefit of virgin coconut oil is that it helps kill bacteria. About half of the fatty acids in coconut oil are lauric acid. Based on a study in the Journal of Medicinal Food in 2013, lauric acid is very good at killing bacteria, viruses, and fungi.
Therefore, these properties really help our body in preventing infection when used externally. To get the strongest antibacterial properties, it is recommended to use virgin coconut oil, not refined oil.
4. Helps balance hormones
Hormonal disorders can cause a lot of problems for both women and men. Well, coconut oil can help maintain the balance thanks to its lauric acid content.
5. Moisturizer is good for skin and hair
A study in the Journal of Cosmetic Science found that coconut oil is the only oil that can prevent hair breakdown and protein loss. This is due to its low molecular weight and straight linear chains which allow it to penetrate deep into the hair shaft.
The study also states that using coconut oil for hair vitamins is the most appropriate way to apply it before and after shampooing to get its benefits.